Improve Work-Life Balance for a Healthy Life: Tips and Techniques

In today’s world, everything is quick, and everyone leads a fast-paced life. In all this hurry, we often ignore work-life balance and work constantly without necessary breaks. This makes us lose focus on our lives, leading to disbalance. If proper work-life balance is not maintained, it can adversely affect the lifestyle. This results in physical and mental health concerns and various lifestyle diseases. People often develop insomnia, feel stressed, and suffer from body aches due to a challenging work lifestyle. It implies that maintaining a balance between work and life is the need of the hour.

A survey by Kronos and Future Workplace revealed that India emerged as one of the top nations with the longest employee hours. In India, most of the population works over 48 hours a week. Another report by TeamLease states that in India’s IT sector, a typical work week can be over 50 hours. This sector employs a huge proportion of the workforce.

These statistics indicate that the balance is missing. This imbalance is one of the root causes of various lifestyle diseases.

Health and Wellness

We all know that health is wealth. However, nowadays, people have shifted their focus to long working hours. This all-work, no-play lifestyle leads to a plethora of health issues, including anxiety and depression. One should shift his focus to a smooth work-life balance. It will help bring about a positive change in mental and physical health. Some key benefits are:

• Overall well-being: A balance between work and life helps you focus on yourself. You can prioritise self-care and find time for activities you enjoy. This improves your quality of life and increases your happiness quotient.
• Improved productivity: Your focus improves when well-rested and not anxious about the pending tasks. 
• Reduced anxiety: Spend quality time with your loved ones or indulge in a self-pampering session. It will help you cope with ongoing work stress, reduce anxiety, and enhance your mental health.
  

Work-Life Balance Strategies

For enhanced health and wellness, it is essential to work on some techniques:

1. Create a schedule

A disciplined and well-defined schedule helps strike the right balance between work, leisure, and sleep. If you have back-to-back office meetings, try to attend them while taking a walk. Setting up a schedule is the foundation of balance.

2. Set timings

Designate specific times for every task. For instance, give an hour to a particular report but ten minutes for analysis. This will help you stay on track without compromising your break time.

3. Catch a break

Conclude work at a particular time. Take a timed break to indulge in your hobbies, or head for a walk. If you feel your well-being is not on track, take paid leave, if possible.

4. Mix and mingle

Whether you work from the office or at home, spend some time conversing with your coworkers. It will bring you happiness and relaxation.

Impact on Lifestyle Diseases

Maintaining a work-life balance is imperative to living a healthy and happy life. Otherwise, an imbalance can result in binge eating, stress, inadequate sleep, and no physical exercise. An imbalance can also be the root of obesity, diabetes, and heart disease. Other lifestyle diseases like high blood pressure, sudden weight gain, and impaired glucose metabolism are also possible.

Preventing lifestyle diseases through work-life balance

Keep lifestyle diseases at bay through the following methods:

• Flexibility
• Remote working
• Physical activities
• Mental health support

Health Insurance for Lifestyle Diseases

Health insurance plans cover lifestyle-related ailments and instil a sense of inclusivity and care. The coverage primarily includes:

• It covered the therapy and counseling services that help to manage stress, depression and anxiety.
• Medicines are often covered in health insurance.
• There are certain mental and physical programs that are inclusive in the plans.
• The regular check-ups, vaccinations and screenings are also included.
• Chronic disease treatment is also included.

Key Takeaways

It is essential to maintain a healthy work-life balance. It keeps lifestyle diseases at bay, reduces stress, and promotes healthy habits. Health insurance coverage can be a safety net if you already struggle with health and wellness issues. It will provide you with the timely financial and mental support required for your overall well-being.

Additionally, you can consider platforms like PhonePe for a seamless and hassle-free insurance purchase experience.