The Role of Ayurveda in Women’s Health

Ayurveda is a boon to Indian medicine. Its ability to heal everybody from within and not cause side effects has turned it into the best alternative to traditional allopathy. When it comes to a woman’s health, ayurveda treatments have proven to be extremely helpful. It understands the way a woman’s body undergoes changes and provides remedies accordingly. Ayurveda aims to prevent specific health issues and maintain the life-changing phases of the menstrual cycle, pregnancy, delivery, and menopause. This blog will help you understand the purpose of Ayurveda for women’s health.

Ayurvedic Approach to Women’s Health

As a woman, you are aware of the way hormonal imbalances, stress, and environmental factors impact your health. Ayurveda acknowledges this and helps you navigate these complexities of life. It balances the doshas and encourages treatment through a holistic approach. This treatment plan is tailored to target a woman’s struggles and vulnerabilities. The customised plans of Ayurveda for women’s health help with hormonal imbalances, irregular periods, fertility difficulties, and the journey from pregnancy to menopause.

Ayurveda targets various health issues in women:

1. Menstrual Difficulty: Ayurveda treatment includes specific herbs, heat therapies, and oil massages. They help with mood swings, intense cramps, and bloating.

2. Hormonal Imbalance: Ayurveda therapies and herbs help deal with hormonal imbalances. They target problems like PCOS, PMS, and menopausal symptoms.

3. Pregnancy and After-care: According to Ayurveda, therapies, prenatal yoga, balanced diet, and herbal remedies can help with the wellbeing of mother and child.

4. Fertility Health: A holistic approach works wonders during the pregnancy journey. Using herbal medications, adopting lifestyle changes, and including dietary changes can promote fertility and better reproductive health.

5. Menopause: During your initial menopause phase, you include Ayurvedic treatments like relaxation techniques, herbal supplements, and a healthy diet. It will ease mood swings, hot flashes, and insomnia.

Common Women’s Health Concerns and Ayurvedic Solutions

A woman’s body goes through immense changes throughout life. Right from the day of her first period till the time she gets menopause, hormones take a toll on it. Here are some common concerns of a woman and the right Ayurvedic treatments to help with them:

o Menstrual Disorder: The Ayurvedic approach towards irregular periods and intolerable cramps is simple. If you are suffering from PCOS, here is what to do:

o Consuming amla and bitter gourd can cut down blood sugar levels.

o Tulsi and fenugreek leaves can regulate insulin levels. Mix them with a tsp of honey, lemon, and water to reduce your sugar craving.

o Stay stress-free and relax your body. Breathing exercises can help tackle your anxiety and mood swings.

o Menopausal Symptoms: During your menopausal journey, you will get irregular periods, vaginal dryness, mood swings, and more. Ayurveda brings simple solutions to these problems.

o Include self-massage in your routine to calm your pitta and vata doshas.

o Include herbs like rose, ashwagandha, shatavari, gotu kala, guduchi, and liquorice in your diet.

o Maintain a good sleeping and walking routine to stay fit through this journey.

o Reproductive Health: When you are in your most fertile age bracket, it is important to take care of your body.

o Follow a healthy lifestyle and diet for the purification of the fallopian tubes and uterus.

o Strengthen the reproductive system with the use of Narayana oil, kshirabala oil, shatapushpa oil, and lasundi oil.

Health Insurance for Women’s Ayurvedic Treatment

Unlike earlier, Ayurveda has gained immense importance in the healthcare world. That is why IRDAI has issued a direction to the insurance companies for introducing AYUSH treatment in their plans. AYUSH (Ayurveda, Yoga, Unani, Siddha and Homeopathy) inclusion gives weightage to policyholders who want to go for Ayurvedic treatment. Thus, Ayurveda health insurance for women has made it simpler for policyholders to make a choice. But it also has some limitations:

Network Hospitals: AYUSH treatment may not be available at all the hospitals. So, if you are visiting a hospital where health insurance for Ayurveda treatment is not allowed, it will dissolve the entire purpose.

Limited Coverage: The AYUSH coverage depends on the policy type and insurance company. In some places, it might just be an add-on service instead of being the base policy.

Exclusions and Conditions: Certain treatments may not be a part of the AYUSH treatment, including the ones without scientific backing and non-medically necessary treatments.

Integrating Ayurveda into Women’s Health Care

Women of today juggle with so many responsibilities. She often ends up not taking care of herself amid this chaotic routine. This is where Ayurveda for women’s health comes into play. Its holistic approach offers a range of practices which are customised to suit the woman’s health and her ongoing concerns. Whether it is uncontrollable cramps, irregular periods, or intense hot flashes during menopause; Ayurveda can help deal with them. that is why it is crucial to include this practice in her life.

Key Takeaways

Ayurveda is beneficial for women, especially if they want to focus on an emotional, mental, or physical aspect of their lives. It offers personalised treatments for hormonal balance, stress reduction, mental well-being, and better reproductive health. So, introduce Ayurveda treatments to your life and live healthily, and happily!