The thyroid gland regulates the body’s metabolism and energy levels. This butterfly-shaped gland is located in the neck. The change, whether excess or deficiency, in thyroid hormones, leads to disorders like hypothyroidism and hyperthyroidism. 

Those at high risk of thyroid disease commonly include people with a family history of thyroid disease, women, and women over 60 years of age. However, preventive steps like lifestyle changes, a balanced diet, and the regular practice of yoga for thyroid can help. This blog discusses the top 15 yoga asanas for improved thyroid health. It also explores the yoga advantages that can be gained from these asanas.

The Importance of Yoga for Thyroid Health

These asanas offer the following yoga advantages for thyroid health:

• Regulation of hormone levels
• Stress reduction
• Boost metabolism
• Enhanced brain focus and mental clarity
• Weight management
• Improved blood circulation
• Endocrine system stimulation

The Top 15 Yoga Asanas for Optimal Thyroid Health 

The top 15 yoga asanas for optimal thyroid health are:

1. Sarvangasana

Lie down on your back and lift your hips and legs upwards by taking support from both hands. Hold the posture for about 30 seconds and slowly lower the legs.

2. Halasana

Following Sarvangasana, bend both legs over the head to touch the toes on the floor. Keep the arms straight down the body with palms facing downwards. Hold the pose for about 30 seconds and slowly lower the legs.

3. Dhanurasana

Lie down on your stomach and bend your knees to bring your ankles forward. Lift the chest and legs off the floor by pulling the ankles towards the head, forming a bow. Hold the position for 15 seconds, and lower your body to rest.

4. Matsyasana

Lie down, extend your legs, and keep your arms under your hips. Arch your back by lifting your chest. Touch the head’s tip to the floor and hold the pose for about 30 seconds.

5. Trikonasana

Stand straight with feet apart, extend arms parallel to the floor, and bend and touch one hand to either ankle. Extend the other arm straight into the air and look towards it for 15 seconds. Repeat the same on the other side.

6. Bhujangasana

Lie on your stomach with your hands underneath your shoulders and your palms pressed into the floor. Inhale and slowly lift your chest, head, and shoulders. Stay in the pose for about 15 seconds with the elbows slightly bent downward.

7. Ustrasana

Sit on your knees with the legs apart, place your hands on the lower back, lean back, and lift off your chest to look as backward as possible. Touch your heels and hold the pose for about 15 seconds.

8. Setu bandhasana

Lie on your back with arms on both sides and feet apart, and bend your knees with feet flat on the ground. Lift your hips off the ground and place your hands below your hips. Hold the pose for 30 seconds and lower the body to the floor.

9. Viparita karani 

Lie on your back and lift your legs against the wall. Keep your arms relaxed and stay in the position for five minutes.

10. Janu sirsasana

Sit on the floor with one leg extended straight while bringing the other foot to touch against your inner thigh, and reach forward to hold the extended foot. Lower your head to the knee and stay for 30 seconds before repeating the same on the other side.

11. Navasana

Sit on the floor with bent knees, lean slightly backwards, and lift your feet to extend your legs. Keep your arms straight against the floor and stay for 15 seconds.

12. Marjaryasana bitilasana

Bend down like a cat on your hands and knees. Inhale and arch your back inwards by lifting your head, as done in the cow pose. Exhale and arch your spine outward by tucking your chin downwards, as done in a cat pose. Keep doing it for one or two minutes.

13. Paschimottanasana

Sit straight on the floor with your legs stretched and your toes facing upwards. Reach forward to touch your feet with both hands and lower your head to touch your knees. Hold the pose for 30 seconds.

14. Chakrasana

Lie down on your back with your knees bent and your feet on the floor. Keep your hands under your shoulders and lift your body by pressing into the hands and feet. Hold the pose for at least 15 seconds.

15. Shavasana

Lie flat on your back and relax your arms and feet. Practice deep breathing in the pose for about five minutes.

Why is Health Insurance Critical For Health Emergencies?

Incorporating yoga into daily life offers various benefits, but it’s wise to consider the potential risks and injuries that may happen. So, investing in health insurance with yoga cover is critical to safeguard yourself. With health insurance, your hospitalisation and other medical expenses are taken care of by insurers. You can get access best healthcare services without worrying about the cost. On top of it, AYUSH health insurance in India, covers treatments under AYURVEDA, Yoga, Naturopathy, Unani, Siddha and homeopathy treatments. 

Additionally, you can consider platforms like PhonePe for a seamless and hassle-free experience.

Key Takeaways

Thyroid hormones regulate digestive health, heart function, brain development, and muscle control. Yoga for thyroid maintains physical health and stimulates the blood flow in the thyroid glands. It also helps reduce stress, a major trigger for the thyroid. A consistent yoga practice and a healthy lifestyle provide the best results for thyroid disorders.