Yoga and Exercises for Asthma and Other Respiratory Diseases

Lifestyle diseases have become a common concern in today’s life. In a world where problems like air pollution, poor climatic conditions, and unhygienic diets have taken centre stage, it often becomes difficult for someone to stay completely healthy. Some results of these problems are respiratory diseases. Our breathing pattern often deteriorates over time, but there is a solution: yoga asanas and exercise. Staying physically active can help manage respiratory issues such as asthma.

Yoga Asana for Asthma and Respiratory Health

There are numerous advantages of yoga, and incorporating various asanas into your lifestyle can enhance your immune system and help manage respiratory issues. Here are some effective ones for you:

1. Ustrasana

• Bring your thighs in contact with your calves.
• Place your hands on your ankles.
• Face the ceiling and sit in this position for 10 to 20 seconds.

2. Bhujangasana

• Lie on your back with your face facing downward.
• Place your hands on the sides and lift your hips.
• Make sure that only your palms and lower body are in contact with the floor.
• Stay in this position for 30 seconds and release.

3. Setu Bandhasana

• Lie down on your back and place your feet on the ground.
• Make sure your legs are hip-width apart.
• Your palms should be facing down.
• Lift your torso slowly and roll up your spine.
• Press your feet on the ground and raise your torso higher.

4. Dhanurasana

• Lie flat on your stomach with your hands to the sides.
• Bring your feet closer to the hips and bend your knees backwards.
• Hold your ankles with your rear arms and ensure that the knees and hips remain aligned. 
• Bring your feet closer to your hips and lift your thighs.
• Simultaneously raise your chest and hands.
• Keep your pelvis flat and take 4 to 5 slow, deep breaths.

Advantages of Yoga for Asthma and Respiratory Diseases

The respiratory system is a vital function of your body as it supplies oxygen to every organ. If this system starts facing problems, it can lead to a lack of oxygen and severe medical ailments. That is why, it is crucial to breathe properly and take care of your lungs. The best method of doing so is inculcating yoga into your everyday routine. It provides immense benefits to your respiration system.

The best yoga for asthama and other respiratory ailments is pranayama. This movement helps inhale more oxygen (up to five times) and enables the proper functioning of all your vital organs.

Deep breathing is another yoga asana that enhances lymphatic flow and helps expel toxins from the body. Regular practice can help manage issues such as asthma, sinus problems, allergies, hay fever, and shortness of breath. Another yoga advantage is its significant improvement in respiratory system function.

Exercises for Asthma and Respiratory Health

Exercises are beneficial for keeping you healthy, fit, and happy. If you are looking for the best exercises for asthma then you should mix strength training and aerobics. Activities like jump rope, running, brisk walking, and swimming can immensely help your respiratory system. It helps you control your breath more efficiently. When it comes to strength training, activities like pilates and weight lifting can also be helpful.

To truly maintain a healthy lifestyle, it’s important to balance yoga asanas with other exercises. Each type of physical activity offers its own unique benefits.

Health Insurance and Yoga

Inculcating yoga and exercise for asthma is the right way to lead a better quality of life. Another critical aspect of ensuring a healthy life is taking health insurance. It provides financial security in times of need. In case you suffer from any respiratory issues, insurance can ensure timely treatment. If you have health insurance with yoga cover, then you do not have to worry about financial constraints. Leverage the convenience of PhonePe to find and manage the ideal health insurance plans, providing peace of mind and financial security for you and your loved ones.

Today, AYUSH Health Insurance is one such initiative which provides yoga cover. AYUSH – Ayurveda, Yoga, Unani, Siddha, and Homeopathy is a comprehensive plan that takes care of you. This traditional approach uses alternate medical solutions to treat health problems.

Patient Tips:

Incorporate yoga and exercise in your everyday life to improve your overall health, especially respiratory issues. The best way to practice these physical activities every day is by –

• Setting a goal.
• Set an alarm.
• Find a partner.
• Monitor your progress

Key Takeaways

Yoga and exercise for asthma and other respiratory ailments are important as they help manage your health. If you practice these physical activities every day, your lung functioning and breathing pattern will improve. Incorporate deep breathing exercises, strength training, and crossfit in your exercise routine to stay fit and healthy. Set goals, create a routine, and keep monitoring your progress.