Yoga and Exercises for Diabetes

Diabetes is a prevalent health concern in modern life. It can be due to numerous reasons, including an unhealthy lifestyle, obesity, insulin resistance, and family history. In any event, most patients need to rely on medication for their entire lives. While it might not be possible to completely cure this condition, it can be managed effectively. Apart from medicines, exercise and yoga for diabetes have proven to be beneficial. Staying physically active helps regulate blood sugar levels and also enhances mental health.

Yoga Asanas for Diabetes

Diabetes is a prevalent health concern in modern life. It can be due to numerous reasons, including an unhealthy lifestyle, obesity, insulin resistance, and family history. In any event, most patients need to rely on medication for their entire lives. While it might not be possible to completely cure this condition, it can be managed effectively. Apart from medicines, exercise and yoga for diabetes have proven to be beneficial. Staying physically active helps regulate blood sugar levels and also enhances mental health.

Yoga Asanas for Diabetes

Yoga’s advantages extend beyond relaxing your mind and body. It also helps people suffering from diabetes. Here are some yoga asanas that prove to be beneficial for diabetic patients.

1. Legs-Up-the-Wall

• Lie flat on your back with your body positioned at a 90-degree angle to the wall.
• Lift your legs until they are pointing towards the ceiling.
• Relax your face and neck.
• Extend your arms out to the sides for a relaxing pose.
• Remain in this position for approximately 10 minutes.

2. Reclining Bound Angle

• Sit upright and bring the soles of your feet together.
• Keep your knees to the sides.
• Lean back, ensuring your back is flat on the floor.
• Place your hands at your sides.
• Remain in this position for approximately 10 minutes.

3. Seated Forward

• Sit straight and extend your legs properly.
• Position your feet as though the soles are pressing against a wall.
• Gradually move your hands towards your feet and stop once you reach your maximum comfort level.
• Push your chin towards your chest.
• Stay in this position for around 3 minutes.

4. Plow

• Start by assuming a shoulderstand position.
• Bring your feet above your head.
• Avoid applying excessive pressure; push as far as you comfortably can.
• Place your hands on your lower back for support.
• Stay in this position for around 1 to 5 minutes, depending on your comfort.

Advantages of Yoga for Diabetes

Yoga for diabetes is beneficial for managing diabetes. It offers numerous advantages, including:

1. Healthy Weight: One of the root causes of diabetes is obesity or being overweight. By incorporating regular yoga into your routine, you will address this issue effectively. Yoga reduces fat, redistributes it, and improves glucose utilisation.
2. Better Metabolism: Glucose is responsible for producing energy that further carries out metabolic functioning. In the case of diabetes, glucose is not utilised by cells because of either insulin resistance or shortage of it. This leads to the presence of excess glucose in the blood and ultimately tiredness, fatigue, and weakness. Yoga asanas, especially breathing exercises modulate the glucose functioning and convert it into energy.
3. Cardiovascular Health: Many times, diabetes is directly linked with cardiovascular issues. It can impact blood vessels and lead to increased chances of stroke or heart attack. So, if diabetes is poorly managed, it can lead to a lot of health complications. Yoga for diabetes helps keep the problem under control and avoids the long-term risks associated with it.

Exercises for Diabetes

One of the key formulas to keeping diabetes under control is including exercise in your everyday routine. It drops your blood glucose level and improves the body’s sensitivity towards insulin. Exercise also helps in weight management and strengthening your body from within. Here are some of the best exercises for diabetes.

1. Walking

2. Sports

3. Cycling and Swimming

Health Insurance and Yoga

In today’s world where holistic healing is given more weight, health insurance with yoga cover has become important. Individuals with diabetes often look for insurance packages that cover yoga and other exercises. AYUSH (Ayurveda, Yoga, Naturopathy, Unani, Siddha, and Homeopathy) offers such a comprehensive plan. These insurance options provide cost-effective treatments with minimal side effects. AYUSH health insurance is specifically designed to cover non-allopathic treatments. Therefore, if you have integrated yoga into your diabetes management routine, AYUSH is an ideal plan for you.

Patient Tips and Hacks

We all aspire to stay physically active and focus on our fitness goals, but hectic schedules often make it challenging. However, by adopting effective strategies, you can move closer to your fitness objectives and enjoy a healthier, happier lifestyle. Here are some tips:

• Set small and realistic goals.
• Prepare a schedule.
• Take 10-minute breaks between work to engage in walking, breathing exercises, or desk exercises.
• Find a buddy for encouragement.

Key Takeaways

Yoga and exercise for diabetes are crucial for keeping your health in control. Staying physically active and focusing on a healthy lifestyle can help prevent serious health issues in the future. Diabetes can cause significant spikes in blood sugar, which may damage your blood vessels, nerves, kidneys, skin, and eyes. By focusing on your health and combating diabetes through the right exercises and yoga asanas, you can lead a long, healthy life

Additionally, you can also consider platforms like PhonePe for a seamless and hassle-free insurance purchase experience.